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Athelitic
Conditioning 3mx
This class is designed to enhance all aspects of athleticism and human movement including: speed, power, strength, and agility.
Atheletic / Functional Training
This class is designed to emphasizes exercises and movements that mimic real-life activities and improve an individual's ability to perform everyday tasks more effectively and with reduced risk of injury.
The
Spin Lab
This class is designed to provide a challenging and high-intensity indoor cycling session that improves cardiovascular fitness and lower-body strength.
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